Pilates Class on Reformers

Everyone is the Architect of his own Happiness

 

- Joseph Pilates

BENEFITS OF

RESTORE PILATES

Tailored to your individual needs
Lengthens spine and improves posture
Heals and prevents back injuries
Core Strength
Muscular balance
Easy on your joints
Focuses on breathing and body
Improves sports performance
Creates flexibility
Boosts brainpower
 

REHAB. RETRAIN. RECOMMIT.

INSTRUCTORS

Restore Pilates is a fully equipped Private Pilates Studio. The instructors work tirelessly to ensure a specialized workout plan for each client. Our commitment is to rehab, re-train and recommit our clients to a workout that enables your goals to be met.  Our instructors have a combined 20 years experience in which we have perfected a creative approach to incorporating multiple apparatus' to benefit the client. 

KARI HALE

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Kari received her B.S. degree in English from University of Houston and continued on to receive her Masters Degree in Liberal Arts. She always wanted to be a College Professor but never dreamed Pilates is where her passion would ensue. Kari is trained through PAI on all apparatuses, MAT, RedCord and Anatomy. She has been teaching since 2012 and realized quickly that Pilates fills a void between the mental and physical aspect of exercise. She found that challenging her clients and them realizing their potential, on top of the physical changes created by Pilates produced an environment for success. Kari finds her passion in athletic based pilates and rehabilitation. She loves to see her clients thrive through consistency. Kari is married with 2 children and lives in The Woodlands, TX. She loves to travel with her family and spends her time doing anything creative.

LINDA SETZEKORN

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Linda was introduced to Pilates over thirteen years ago. She was an active runner and tri-athlete looking to prevent injury and increase her core strength & flexibility. After years of taking Pilates, Linda realized her passion and began her own instructor training program. As a Certified Pilates instructor since 2013, she taught both individual and small group classes at The Woodlands Pilates Studio. Linda loves teaching Pilates and feels it offers the best corrective techniques no matter your age, background, or fitness level. She believes regular and consistent exercises help improve quality of life by increasing strength, balance and movement. Linda is excited to be an owner at Restore Pilates of the Woodlands and feels it is the best way to come get healthy and strong in a fun, supportive, caring environment.

MONICA WELCH

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Monica has always had a love for sports and movement. She taught Pre-school Music and Motor classes for 10 years and participated in various workout programs. While seeking answers for her daughter's (a competitive gymnast) back pain 8 years ago, Monica discovered Pilates. She was amazed at the difference that just a few sessions made for her daughter and began taking classes herself. Realizing the benefits of Pilates personally, Monica decided to study with Pilates Academy International. She is certified on all apparatuses, Mat, RedCord and Anatomy & Physiology. Monica began teaching in 2013 and loves working with clients from all walks of life, helping them relieve back pain and improve their overall strength, balance and mobility. 

 
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